Ingredients
1 Chopped Onion
1Lb Sliced or diced Carrots
2oz Butter
2oz Plain Flour
I Pint of Chicken Stock
1 Pint of Milk
1 Orange (juice & rind)
Salt & Pepper
1 Teaspoon Nutmeg (optional)
1 Ounce Chopped Parsley
Method
Melt the butter and add the onions and carrrots,cook gently (without colouring) then stir in the flour and cook for a further 1 minute. Gradualy add the milk and chicken stock,season with sallt,pepper and nutmeg.
Bring to the boil stirring CONSTANTLY then simmer for 20/30 minutes, add the orange juice and rind.....sprinkle with parsley..........


